Grilled Buffalo Chicken Bites
Grilled Buffalo Chicken Bites is a great appetizer for a party or game day.
Servings: 6
Calories: 187kcal
Ingredients
- 1 ½ pounds chicken breast cut into bite-sized pieces
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 2 teaspoons minced garlic
- 1 cup Frank’s Red Hot Sauce
- 2 tablespoons butter melted
- 2 teaspoons cornstarch
- 1 tablespoon water
Instructions
- Blot the chicken dry with a paper towel and season with salt and pepper.
- Heat the vegetable oil in a large skillet over medium heat. When the oil is hot, add the chicken to the skillet. Cook on each side for 3 to 4 minutes. Then reduce the heat, add the minced garlic, and cook just until the garlic becomes fragrant.
- While the chicken is cooking, combine the Frank’s Red Hot Sauce and the melted butter in a small bowl and mix well.
- Pour the sauce over the chicken in the skillet.
- Make a cornstarch slurry by combining the cornstarch and water in a small dish. Mix well.
- Pour the cornstarch slurry into the skillet to thicken the sauce. Stir until the chicken is coated. Remove from the heat and serve.
Nutrition
Calories: 187kcal | Carbohydrates: 1g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 83mg | Sodium: 1776mg | Potassium: 427mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 152IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 0.5mg